• 3 liters of water
  • 1/2 cucumber
  • 2 lemons, sliced
  • 10 – 12 mint leaves


Adding mint leaves, lemon or cucumber slices are simple and natural ways to add a little flavour to your water whilst cleansing and replenishing your body at the same time.

Lemons are a natural detoxifier. They help to cleanse the body by flushing out toxins, whilst also boosting your immune system and aiding better digestion.

Mint is also good for digestion and provides a touch of sweetness without the sugar.

Cucumbers are 96% water, so they provide a subtle flavour and extra hydration.


Did you know?

Lemon water in the morning is a great way to get a good portion of your essential daily vitamin C. This is a really tasty and refreshing drink, which not only hydrates you and improves your digestion, but also offers many wonderful detoxing benefits.

>>> Read more: How to keep green leafy vegetables fresh in fridge

Tips & Alternatives

Chilled water can be a bit of a shock to your digestive system, especially if you are drinking it first thing in the morning. A good tip for this drink is once it has steeped overnight in the refrigerator, pour it into a glass or bottle and wait until it reaches room temperature before drinking it, or add a little hot water.

This recipe is full of goodness:

  • Natural Detoxifier
  • Immune Boosting
  • Improves Digestive Health
  • Hydrating & Refreshing 
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