Kale and pecan salad

Ingredients (4-6 servings)

  • 1 bunch kale, chopped
  • 1/2 bunch coriander, roughly chopped
  • 1/2 bunch parsley, roughly chopped
  • 1/4 bunch mint, finely chopped
  • 2 green apples, chopped
  • 1 cup cherry tomatoes, halved
  • 3 cucumbers, chopped
  • 1 avocado, chopped
  • 1/4 cup pecans
  • 1/3 cup chopped medjool dates
  • 1 lemon, add more if you need
  • Olive oil
  • Pink salt or sea salt
  • Fresh ground pepper
  • 2 tsp chia seeds

Method

  1. Rub chopped kale with a drizzle of olive oil and salt.
  2. Add chopped coriander, parsley and mint, tomatoes and cucumber. Season apples with fresh ground pepper and add to salad mix.
  3. Season avocado with pink salt or sea salt and add to mixture. 4. Add chopped dates, pecans and chia seeds.
  4. Season with olive oil, lemon juice, salt and pepper.
  5. Combine all the ingredients together and serve.

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