Did you know?
Lemon water in the morning is a great way to get a good portion of your essential daily vitamin C. This is a really tasty and refreshing drink, which not only hydrates you and improves your digestion, but also offers many wonderful detoxing benefits.
Tips & Alternatives
Chilled water can be a bit of a shock to your digestive system, especially if you are drinking it first thing in the morning. A good tip for this drink is once it has steeped overnight in the fridge, pour it into a glass or bottle and wait until it reaches room temperature before drinking it, or add a little hot water.
This recipe is full of goodness:
- Natural Detoxifier
- Immune Boosting
- Improves Digestive Health
- Hydrating & Refreshing
How to make Lemon, Mint & Cucumber Detox Water?
- 3 liters of water
- 1/2 cucumber
- 2 lemons, sliced
- 10 – 12 mint leaves
Adding mint leaves, lemon or cucumber slices are simple and natural ways to add a little flavour to your water whilst cleansing and replenishing your body at the same time.
Lemons are a natural detoxifier. They help to cleanse the body by flushing out toxins, whilst also boosting your immune system and aiding better digestion.
Mint is also good for digestion and provides a touch of sweetness without the sugar.
Cucumbers are 96% water, so they provide a subtle flavour and extra hydration.